The race, in three figures
The race, in words
Kyro St-Louis finished 153rd of 281 men in the Open division at Ottawa 2026, in 1:36:01.
Legs and stations told different stories: 54% of the field beaten on the runs, 33% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:00 behind the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.
This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:42v median −0:16
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Block 02 8:19Running 2 4:54v median −0:20
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Block 03 11:24Running 3 5:42v median +0:00
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Block 04 13:28Running 4 5:26v median −0:12
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Block 05 10:17Running 5 5:31v median −0:16
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Block 06 8:40Running 6 5:51v median +0:09
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Block 07 13:29Running 7 5:51v median +0:15
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Block 08 15:36Running 8 6:43v median +0:31
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.