The race, in three figures
The race, in words
1:37:55 at Ottawa 2026 put Warren Shih 160th of 281 men in the Open division.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the wall balls, 2:03 behind the median. Stronger after halfway: 1:06 better against the middle of the field than before it.
This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:11v median +0:13
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Block 02 9:55Running 2 5:05v median −0:09
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Block 03 12:15Running 3 5:16v median −0:26
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Block 04 12:14Running 4 5:07v median −0:31
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Block 05 10:25Running 5 5:10v median −0:37
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Block 06 8:45Running 6 5:07v median −0:35
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Block 07 11:37Running 7 5:04v median −0:32
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Block 08 15:42Running 8 5:39v median −0:33
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.