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Canada / Ottawa 2026 / Individual Open · Men / Season 8 (2025/26)

Michael Heffernan

USA M 35-39 n = 281
Finish · net time
1:40:29
+5:42 v median 1:34:47
Course +1:08 v season average ±0:24 · 690 athletes
Men
173/281
35-39
38/53
Field beaten
38%

The race, in three figures

Field beaten
35%
Runs
43%
Stations
Biggest gain
50m Sled Push
−0:05
v median
133/281
Rank
Biggest loss
80m Burpee Broad Jump
+1:39
v median
218/281
Rank

The race, in words

1:40:29 at Ottawa 2026 put Michael Heffernan 173rd of 281 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 1:39 behind the median.

The field ran 1:02 faster at Ottawa 2026 than at Boston 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:19
    v median +0:21
    1000m SkiErg 4:32
    v median −0:02
  2. Block 02 8:53
    Running 2 5:39
    v median +0:25
    50m Sled Push 3:14
    v median −0:05
  3. Block 03 11:45
    Running 3 6:07
    v median +0:25
    50m Sled Pull 5:38
    v median +0:20
  4. Block 04 14:01
    Running 4 6:20
    v median +0:42
    80m Burpee Broad Jump 7:41
    v median +1:39
  5. Block 05 11:41
    Running 5 6:40
    v median +0:53
    1000m Row 5:01
    v median +0:07
  6. Block 06 9:29
    Running 6 6:20
    v median +0:38
    200m Farmers Carry 3:09
    v median +0:49
  7. Block 07 12:11
    Running 7 6:15
    v median +0:39
    100m Sandbag Lunges 5:56
    v median +0:13
  8. Block 08 15:09
    Running 8 7:14
    v median +1:02
    Wall Balls 7:55
    v median −0:05

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:32
0:13 0:19
B2 · 50m Sled Push
0:50
0:01 0:49
B3 · 50m Sled Pull
0:53
0:13 0:40
B4 · 80m Burpee Broad Jump
1:38
0:35 1:03
B5 · 1000m Row
0:49
0:24 0:25
B6 · 200m Farmers Carry
1:15
0:53 0:22
B7 · 100m Sandbag Lunges
1:39
1:02 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 280

A pace, not a person: at every mat, the middle of the 280 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:52 behind

Elsewhere

The board

Individual Open · Men at Ottawa 2026

See this race on page 21
Other races by Michael Heffernan
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161E
Measured against
Men · n = 281