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Canada / Ottawa 2026 / Individual Open · Men / Season 8 (2025/26)

Juan Carlos Natal

USA M 30-34 n = 281
Finish · net time
1:41:41
+6:54 v median 1:34:47
Course +1:08 v season average ±0:24 · 690 athletes
Men
180/281
30-34
40/53
Field beaten
36%

The race, in three figures

Field beaten
43%
Runs
38%
Stations
Biggest gain
Wall Balls
−1:26
v median
93/281
Rank
Biggest loss
80m Burpee Broad Jump
+2:27
v median
243/281
Rank

The race, in words

1:41:41 at Ottawa 2026 put Juan Carlos Natal 180th of 281 men in the Open division.

Nowhere gained more than the wall balls: 1:26 on the median. If there was time left out there, it was on the burpee broad jumps, 2:27 behind the median. Paced to finish: the second half went 7:38 better against the middle of the field than the first.

This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:22
    v median +0:24
    1000m SkiErg 4:27
    v median −0:07
  2. Block 02 9:47
    Running 2 5:26
    v median +0:12
    50m Sled Push 4:21
    v median +1:02
  3. Block 03 13:12
    Running 3 6:18
    v median +0:36
    50m Sled Pull 6:54
    v median +1:36
  4. Block 04 14:24
    Running 4 5:55
    v median +0:17
    80m Burpee Broad Jump 8:29
    v median +2:27
  5. Block 05 10:55
    Running 5 6:15
    v median +0:28
    1000m Row 4:40
    v median −0:14
  6. Block 06 8:36
    Running 6 6:08
    v median +0:26
    200m Farmers Carry 2:28
    v median +0:08
  7. Block 07 12:46
    Running 7 5:53
    v median +0:17
    100m Sandbag Lunges 6:53
    v median +1:10
  8. Block 08 12:50
    Running 8 6:16
    v median +0:04
    Wall Balls 6:34
    v median −1:26

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg
0:28
0:12 0:16
B2 · 50m Sled Push
1:20
0:01 1:19
B3 · 50m Sled Pull
1:25
0:09 1:16
B4 · 80m Burpee Broad Jump
2:01
0:33 1:28
B5 · 1000m Row
1:28
0:22 1:06
B6 · 200m Farmers Carry
1:06
0:43 0:23
B7 · 100m Sandbag Lunges
1:36
0:50 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 280

A pace, not a person: at every mat, the middle of the 280 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:04 behind

Elsewhere

The board

Individual Open · Men at Ottawa 2026

See this race on page 21
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161E
Measured against
Men · n = 281