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Canada / Ottawa 2026 / Individual Open · Men / Season 8 (2025/26)

Ahmad Zakout

CAN M 40-44 n = 281
Finish · net time
1:42:40
+7:53 v median 1:34:47
Course +1:08 v season average ±0:24 · 690 athletes
Men
185/281
40-44
21/34
Field beaten
34%

The race, in three figures

Field beaten
33%
Runs
41%
Stations
Biggest gain
200m Farmers Carry
−0:24
v median
60/281
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
202/281
Rank

The race, in words

Ahmad Zakout finished 185th of 281 men in the Open division at Ottawa 2026, in 1:42:40.

The sandbag lunges cost the most time: 1:03 slower than the median.

Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 6:04
    v median +1:06
    1000m SkiErg 4:59
    v median +0:25
  2. Block 02 10:01
    Running 2 6:06
    v median +0:52
    50m Sled Push 3:55
    v median +0:36
  3. Block 03 12:11
    Running 3 6:26
    v median +0:44
    50m Sled Pull 5:45
    v median +0:27
  4. Block 04 12:33
    Running 4 6:21
    v median +0:43
    80m Burpee Broad Jump 6:12
    v median +0:10
  5. Block 05 11:36
    Running 5 6:16
    v median +0:29
    1000m Row 5:20
    v median +0:26
  6. Block 06 8:19
    Running 6 6:23
    v median +0:41
    200m Farmers Carry 1:56
    v median −0:24
  7. Block 07 13:13
    Running 7 6:27
    v median +0:51
    100m Sandbag Lunges 6:46
    v median +1:03
  8. Block 08 15:24
    Running 8 6:34
    v median +0:22
    Wall Balls 8:50
    v median +0:50

Roxzone, per block

Approach · Exit 8:26

B1 · 1000m SkiErg
0:29
0:13 0:16
B2 · 50m Sled Push
0:52
0:02 0:50
B3 · 50m Sled Pull
0:55
0:13 0:42
B4 · 80m Burpee Broad Jump
1:04
0:28 0:36
B5 · 1000m Row
1:11
0:43 0:28
B6 · 200m Farmers Carry
1:57
1:26 0:31
B7 · 100m Sandbag Lunges
1:58
1:23 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 280

A pace, not a person: at every mat, the middle of the 280 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:03 behind

Elsewhere

The board

Individual Open · Men at Ottawa 2026

See this race on page 22
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161E
Measured against
Men · n = 281