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Ottawa / HYROX / Season 8 (2025/26)

Shawn Clost

CAN M 50-54 n = 281
Finish · net time
1:43:16
+8:29 v median 1:34:47
Men
186/281
50-54
10/13
Field beaten
34%

The race, in three figures

Field beaten
44%
Runs
29%
Stations
Biggest gain
50m Sled Push
−0:03
v median
137/281
Rank
Biggest loss
100m Sandbag Lunges
+2:42
v median
247/281
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:20
    v median +0:22
    1000m SkiErg 4:37
    v median +0:03
  2. Block 02 8:47
    Running 2 5:31
    v median +0:17
    50m Sled Push 3:16
    v median −0:03
  3. Block 03 11:22
    Running 3 5:36
    v median −0:06
    50m Sled Pull 5:46
    v median +0:28
  4. Block 04 12:54
    Running 4 5:38
    v median +0:00
    80m Burpee Broad Jump 7:16
    v median +1:14
  5. Block 05 10:59
    Running 5 5:57
    v median +0:10
    1000m Row 5:02
    v median +0:08
  6. Block 06 9:29
    Running 6 6:11
    v median +0:29
    200m Farmers Carry 3:18
    v median +0:58
  7. Block 07 14:40
    Running 7 6:15
    v median +0:39
    100m Sandbag Lunges 8:25
    v median +2:42
  8. Block 08 16:33
    Running 8 6:52
    v median +0:40
    Wall Balls 9:41
    v median +1:41

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
0:31
0:11 0:20
B2 · 50m Sled Push
0:47
0:02 0:45
B3 · 50m Sled Pull
0:45
0:10 0:35
B4 · 80m Burpee Broad Jump
0:54
0:21 0:33
B5 · 1000m Row
1:29
1:11 0:18
B6 · 200m Farmers Carry
2:09
1:43 0:26
B7 · 100m Sandbag Lunges
2:07
1:25 0:42
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 280

A pace, not a person: at every mat, the middle of the 280 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:39 behind
Source Unofficial
Event
Ottawa
Division
HYROX
Contest
H_LR3MS4JI161E
Measured against
Men · n = 281