The race, in three figures
The race, in words
1:43:16 at Ottawa 2026 put Shawn Clost 186th of 281 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:42 behind the median. A harder second half: 7:03 more lost to the middle of the field after halfway than before it.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:20v median +0:22
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Block 02 8:47Running 2 5:31v median +0:17
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Block 03 11:22Running 3 5:36v median −0:06
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Block 04 12:54Running 4 5:38v median +0:00
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Block 05 10:59Running 5 5:57v median +0:10
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Block 06 9:29Running 6 6:11v median +0:29
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Block 07 14:40Running 7 6:15v median +0:39
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Block 08 16:33Running 8 6:52v median +0:40
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.