The race, in three figures
The race, in words
1:43:28 at Ottawa 2026 put Sam Nolan 187th of 281 men in the Open division.
A station race more than a running one: 47% of the field beaten on the stations, against 24% on the runs. On the burpee broad jumps the field had the edge, by 1:55. Stronger after halfway: 4:19 better against the middle of the field than before it.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:41v median +0:43
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Block 02 9:26Running 2 6:00v median +0:46
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Block 03 12:42Running 3 6:48v median +1:06
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Block 04 14:42Running 4 6:45v median +1:07
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Block 05 11:53Running 5 6:46v median +0:59
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Block 06 9:30Running 6 6:45v median +1:03
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Block 07 11:58Running 7 7:01v median +1:25
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Block 08 14:44Running 8 7:55v median +1:43
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.