The race, in three figures
The race, in words
Steven Da Silva finished 200th of 281 men in the Open division at Ottawa 2026, in 1:47:20.
The sandbag lunges cost the most time: 2:12 slower than the median. The race faded late: the second half went 3:41 worse against the middle of the field than the first.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:55v median +0:57
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Block 02 10:15Running 2 5:59v median +0:45
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Block 03 11:52Running 3 6:22v median +0:40
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Block 04 13:36Running 4 6:26v median +0:48
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Block 05 12:08Running 5 7:03v median +1:16
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Block 06 10:10Running 6 6:55v median +1:13
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Block 07 15:08Running 7 7:13v median +1:37
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Block 08 16:29Running 8 8:25v median +2:13
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.