The race, in three figures
The race, in words
1:48:42 at Ottawa 2026 put William Nichols 208th of 281 men in the Open division.
The sandbag lunges cost the most time: 5:31 slower than the median. A harder second half: 5:45 more lost to the middle of the field after halfway than before it. 10:16 in the roxzone was slower than 89% of the field.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:25v median +0:27
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Block 02 8:58Running 2 5:49v median +0:35
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Block 03 11:15Running 3 6:33v median +0:51
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Block 04 13:45Running 4 6:24v median +0:46
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Block 05 11:41Running 5 6:57v median +1:10
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Block 06 9:32Running 6 6:37v median +0:55
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Block 07 17:17Running 7 6:03v median +0:27
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Block 08 16:25Running 8 7:28v median +1:16
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.