The race, in three figures
The race, in words
1:50:52 at Ottawa 2026 put Raphael Gedeon 219th of 281 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:33 on the median. The wall balls cost the most time: 4:13 slower than the median. Stronger after halfway: 3:57 better against the middle of the field than before it.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:29v median −0:29
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Block 02 10:51Running 2 5:33v median +0:19
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Block 03 16:52Running 3 10:11v median +4:29
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Block 04 13:51Running 4 6:57v median +1:19
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Block 05 12:13Running 5 6:40v median +0:53
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Block 06 9:03Running 6 6:03v median +0:21
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Block 07 11:02Running 7 5:52v median +0:16
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Block 08 19:26Running 8 7:13v median +1:01
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.