The race, in three figures
The race, in words
1:52:30 at Ottawa 2026 put Adewale-Don Bello 221st of 281 men in the Open division.
The wall balls were where this race was made, 1:26 ahead of the median. The burpee broad jumps cost the most time: 3:09 slower than the median. Paced to finish: the second half went 5:57 better against the middle of the field than the first.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:35v median −0:23
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Block 02 10:20Running 2 5:22v median +0:08
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Block 03 14:09Running 3 6:21v median +0:39
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Block 04 18:40Running 4 9:29v median +3:51
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Block 05 12:37Running 5 6:55v median +1:08
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Block 06 9:17Running 6 6:56v median +1:14
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Block 07 14:44Running 7 6:35v median +0:59
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Block 08 14:08Running 8 7:34v median +1:22
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.