The race, in three figures
The race, in words
1:52:43 at Ottawa 2026 put ROBERT MACDONALD 223rd of 281 men in the Open division.
The runs carried this race: faster than 41% of the field over the eight kilometres, against 16% on the stations. If there was time left out there, it was on the wall balls, 7:43 behind the median. The race faded late: the second half went 2:18 worse against the middle of the field than the first.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:32v median +0:34
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Block 02 8:36Running 2 5:40v median +0:26
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Block 03 12:51Running 3 6:02v median +0:20
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Block 04 15:39Running 4 6:13v median +0:35
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Block 05 11:26Running 5 6:10v median +0:23
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Block 06 8:51Running 6 6:04v median +0:22
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Block 07 12:12Running 7 6:06v median +0:30
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Block 08 22:09Running 8 6:26v median +0:14
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.