The race, in three figures
The race, in words
1:54:24 at Ottawa 2026 put Jimmy Gains McConville 226th of 281 men in the Open division.
A station race more than a running one: 56% of the field beaten on the stations, against 7% on the runs. Paced to finish: the second half went 6:01 better against the middle of the field than the first. 10:03 in the roxzone was slower than 87% of the field.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:59Running 1 7:17v median +2:19
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Block 02 12:02Running 2 8:16v median +3:02
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Block 03 14:15Running 3 9:01v median +3:19
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Block 04 14:22Running 4 8:06v median +2:28
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Block 05 12:37Running 5 8:10v median +2:23
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Block 06 10:16Running 6 7:49v median +2:07
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Block 07 12:21Running 7 6:56v median +1:20
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Block 08 16:36Running 8 9:19v median +3:07
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.