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Canada / Ottawa 2026 / Individual Open · Men / Season 8 (2025/26)

Md Harun Ur Rashid

BAN M 30-34 n = 281
Finish · net time
2:34:34
+59:47 v median 1:34:47
Course +1:08 v season average ±0:24 · 690 athletes
Men
273/281
30-34
52/53
Field beaten
3%

The race, in three figures

Field beaten
10%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
+0:49
v median
236/281
Rank
Biggest loss
Wall Balls
+11:59
v median
276/281
Rank

The race, in words

Md Harun Ur Rashid finished 273rd of 281 men in the Open division at Ottawa 2026, in 2:34:34.

On the wall balls the field had the edge, by 11:59. Paced to finish: the second half went 5:47 better against the middle of the field than the first. The roxzone cost time: 14:37, behind 98% of the field.

This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:03
    Running 1 6:17
    v median +1:19
    1000m SkiErg 5:46
    v median +1:12
  2. Block 02 18:40
    Running 2 6:51
    v median +1:37
    50m Sled Push 11:49
    v median +8:30
  3. Block 03 22:19
    Running 3 8:38
    v median +2:56
    50m Sled Pull 13:41
    v median +8:23
  4. Block 04 18:35
    Running 4 7:53
    v median +2:15
    80m Burpee Broad Jump 10:42
    v median +4:40
  5. Block 05 13:30
    Running 5 7:46
    v median +1:59
    1000m Row 5:44
    v median +0:50
  6. Block 06 10:31
    Running 6 7:22
    v median +1:40
    200m Farmers Carry 3:09
    v median +0:49
  7. Block 07 15:20
    Running 7 7:52
    v median +2:16
    100m Sandbag Lunges 7:28
    v median +1:45
  8. Block 08 29:09
    Running 8 9:10
    v median +2:58
    Wall Balls 19:59
    v median +11:59

Roxzone, per block

Approach · Exit 14:37

B1 · 1000m SkiErg
0:53
0:20 0:33
B2 · 50m Sled Push
1:43
0:04 1:39
B3 · 50m Sled Pull
2:09
0:15 1:54
B4 · 80m Burpee Broad Jump
1:40
0:44 0:56
B5 · 1000m Row
2:02
0:42 1:20
B6 · 200m Farmers Carry
2:02
1:00 1:02
B7 · 100m Sandbag Lunges
4:07
2:43 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 280

A pace, not a person: at every mat, the middle of the 280 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 59:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 59:57 behind

Elsewhere

The board

Individual Open · Men at Ottawa 2026

See this race on page 30
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161E
Measured against
Men · n = 281