The race, in three figures
The race, in words
1:11:32 at Ottawa 2026 put Ariel Sully on the age-group podium: 2nd of 91 in the 30–34 age group.
The burpee broad jumps were where this race was made, 2:40 ahead of the median. The race faded late: the second half went 1:02 worse against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24. An improvement of 0:27 on Phoenix 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:06v median −1:40
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Block 02 6:33Running 2 4:20v median −1:35
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Block 03 9:09Running 3 4:43v median −1:34
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Block 04 8:47Running 4 4:37v median −1:38
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Block 05 9:24Running 5 4:45v median −1:34
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Block 06 6:27Running 6 4:40v median −1:38
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Block 07 8:44Running 7 4:42v median −1:32
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Block 08 9:31Running 8 5:07v median −1:45
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.