The race, in three figures
The race, in words
1:12:29 at Ottawa 2026 won the 50–54 age group for Rachael Simpson, first of 15.
The burpee broad jumps were the standout, 2:16 quicker than the median and 21st of 334. The race faded late: the second half went 1:27 worse against the middle of the field than the first. Quick through the roxzone: 5:03, ahead of 91% of the field.
The field ran 2:31 faster at Ottawa 2026 than at Toronto 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:16v median −1:30
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Block 02 6:14Running 2 4:11v median −1:44
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Block 03 8:50Running 3 4:13v median −2:04
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Block 04 8:49Running 4 4:15v median −2:00
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Block 05 9:26Running 5 4:27v median −1:52
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Block 06 6:57Running 6 4:26v median −1:52
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Block 07 8:28Running 7 4:29v median −1:45
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Block 08 9:39Running 8 4:44v median −2:08
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.