The race, in three figures
The race, in words
Gabrielle Laflamme took 2nd of 53 in the 25–29 age group at Ottawa 2026, in 1:14:07.
The sled pull was the standout, 2:08 quicker than the median and 6th of 334. Time in the roxzone, 4:32, was faster than 96% of the field.
Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:25v median −1:21
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Block 02 6:32Running 2 4:31v median −1:24
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Block 03 9:01Running 3 5:10v median −1:07
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Block 04 10:26Running 4 4:44v median −1:31
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Block 05 9:36Running 5 4:51v median −1:28
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Block 06 6:32Running 6 4:40v median −1:38
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Block 07 8:56Running 7 4:46v median −1:28
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Block 08 9:37Running 8 4:46v median −2:06
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.