The race, in three figures
The race, in words
1:14:53 at Ottawa 2026 put Alexa Grenier on the age-group podium: 2nd of 41 in the 16–24 age group.
The burpee broad jumps were the standout, 3:03 quicker than the median and 6th of 334. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 4:13, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:22Running 1 4:34v median −1:12
-
Block 02 6:16Running 2 4:28v median −1:27
-
Block 03 10:27Running 3 4:51v median −1:26
-
Block 04 8:42Running 4 4:55v median −1:20
-
Block 05 10:41Running 5 4:56v median −1:23
-
Block 06 6:17Running 6 4:38v median −1:40
-
Block 07 8:33Running 7 4:48v median −1:26
-
Block 08 9:29Running 8 5:03v median −1:49
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.