The race, in three figures
The race, in words
Hilary Dudley took 3rd of 35 in the 45–49 age group at Ottawa 2026, in 1:15:45.
The wall balls were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:25v median −1:21
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Block 02 6:37Running 2 4:25v median −1:30
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Block 03 9:20Running 3 4:29v median −1:48
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Block 04 9:49Running 4 4:26v median −1:49
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Block 05 9:31Running 5 4:34v median −1:45
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Block 06 6:34Running 6 4:30v median −1:48
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Block 07 8:37Running 7 4:20v median −1:54
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Block 08 9:40Running 8 4:55v median −1:57
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.