The race, in three figures
The race, in words
1:22:13 at Ottawa 2026 put Shanshan Wang 43rd of 334 women in the Open division, ahead of 87% of the field.
Nowhere gained more than the burpee broad jumps: 1:37 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:11v median −0:35
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Block 02 7:28Running 2 4:59v median −0:56
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Block 03 10:58Running 3 5:04v median −1:13
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Block 04 10:22Running 4 5:09v median −1:06
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Block 05 10:23Running 5 5:14v median −1:05
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Block 06 7:15Running 6 5:16v median −1:02
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Block 07 9:15Running 7 5:06v median −1:08
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Block 08 10:48Running 8 5:30v median −1:22
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.