The race, in three figures
The race, in words
1:26:27 at Ottawa 2026 put Elizabeth Gallagher 73rd of 334 women in the Open division, ahead of 78% of the field.
Nowhere gained more than the sandbag lunges: 1:56 on the median. The row cost the most time: 0:31 slower than the median.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:50Running 1 4:35v median −1:11
-
Block 02 7:22Running 2 4:36v median −1:19
-
Block 03 10:35Running 3 5:20v median −0:57
-
Block 04 11:43Running 4 5:26v median −0:49
-
Block 05 11:49Running 5 5:52v median −0:27
-
Block 06 7:12Running 6 5:10v median −1:08
-
Block 07 8:40Running 7 5:10v median −1:04
-
Block 08 12:16Running 8 6:03v median −0:49
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.