The race, in three figures
The race, in words
Aundrea Sebjanic took 2nd of 15 in the 50–54 age group at Ottawa 2026, in 1:27:36.
Legs and stations told different stories: 83% of the field beaten on the runs, 59% on the stations. The burpee broad jumps were the standout, 1:32 quicker than the median and 67th of 334. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.
Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 5:21v median −0:25
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Block 02 7:51Running 2 5:10v median −0:45
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Block 03 11:19Running 3 5:02v median −1:15
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Block 04 10:30Running 4 5:12v median −1:03
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Block 05 11:02Running 5 5:24v median −0:55
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Block 06 7:34Running 6 5:15v median −1:03
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Block 07 11:31Running 7 5:28v median −0:46
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Block 08 11:33Running 8 5:34v median −1:18
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.