The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Amanda Juneau crossed the line in 1:28:38: 89th of 334 women, faster than 73% of the field.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:16v median −0:30
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Block 02 8:38Running 2 5:22v median −0:33
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Block 03 11:49Running 3 5:36v median −0:41
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Block 04 11:39Running 4 5:31v median −0:44
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Block 05 10:40Running 5 5:34v median −0:45
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Block 06 8:07Running 6 5:33v median −0:45
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Block 07 9:20Running 7 5:34v median −0:40
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Block 08 11:23Running 8 5:53v median −0:59
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.