The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Carina Kanaan crossed the line in 1:29:05: 91st of 334 women, faster than 73% of the field.
The wall balls were where this race was made, 1:44 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:57v median −0:49
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Block 02 7:34Running 2 5:36v median −0:19
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Block 03 11:44Running 3 6:06v median −0:11
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Block 04 12:51Running 4 6:07v median −0:08
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Block 05 11:07Running 5 6:01v median −0:18
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Block 06 8:35Running 6 6:03v median −0:15
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Block 07 10:40Running 7 5:47v median −0:27
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Block 08 11:16Running 8 6:17v median −0:35
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.