The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Rachel Verkaik crossed the line in 1:29:30: 94th of 334 women, faster than 72% of the field.
The wall balls were where this race was made, 1:40 ahead of the median. The race faded late: the second half went 1:44 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:22v median −0:24
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Block 02 7:40Running 2 5:23v median −0:32
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Block 03 10:18Running 3 5:37v median −0:40
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Block 04 12:46Running 4 5:44v median −0:31
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Block 05 10:55Running 5 5:46v median −0:33
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Block 06 8:31Running 6 6:03v median −0:15
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Block 07 11:37Running 7 6:07v median −0:07
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Block 08 11:21Running 8 6:18v median −0:34
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.