The race, in three figures
The race, in words
1:30:12 at Ottawa 2026 put Richelle Ruckrich 103rd of 334 women in the Open division, ahead of 69% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. A harder second half: 2:08 more lost to the middle of the field after halfway than before it.
The field ran 4:16 faster at Ottawa 2026 than at Las Vegas 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:31v median −0:15
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Block 02 7:47Running 2 5:24v median −0:31
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Block 03 10:58Running 3 5:51v median −0:26
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Block 04 11:46Running 4 5:35v median −0:40
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Block 05 11:14Running 5 5:46v median −0:33
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Block 06 8:06Running 6 5:46v median −0:32
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Block 07 10:24Running 7 5:52v median −0:22
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Block 08 13:12Running 8 6:25v median −0:27
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.