The race, in three figures
The race, in words
Alexandra Phillips finished 117th of 334 women in the Open division at Ottawa 2026, in 1:32:01, faster than 65% of the field.
The sandbag lunges were the standout, 1:17 quicker than the median and 44th of 334. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:17Running 1 6:13v median +0:27
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Block 02 8:29Running 2 5:55v median +0:00
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Block 03 11:34Running 3 5:56v median −0:21
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Block 04 11:19Running 4 5:41v median −0:34
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Block 05 10:51Running 5 5:40v median −0:39
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Block 06 8:43Running 6 5:49v median −0:29
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Block 07 9:46Running 7 5:37v median −0:37
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Block 08 12:16Running 8 6:13v median −0:39
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.