The race, in three figures
The race, in words
1:32:35 at Ottawa 2026 put Shannel Dault 121st of 334 women in the Open division, ahead of 64% of the field.
The wall balls were where this race was made, 1:12 ahead of the median. The sled pull cost the most time: 0:35 slower than the median. Stronger after halfway: 4:27 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:20Running 1 5:09v median −0:37
-
Block 02 7:49Running 2 5:24v median −0:31
-
Block 03 15:32Running 3 8:58v median +2:41
-
Block 04 11:53Running 4 5:46v median −0:29
-
Block 05 11:22Running 5 6:03v median −0:16
-
Block 06 8:00Running 6 5:51v median −0:27
-
Block 07 11:38Running 7 6:02v median −0:12
-
Block 08 9:56Running 8 4:25v median −2:27
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.