The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Samantha Coles crossed the line in 1:33:59: 134th of 334 women, faster than 60% of the field.
Nowhere gained more than the wall balls: 0:58 on the median. On the sandbag lunges the field had the edge, by 0:43. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Ottawa ran fast: the 516 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 5:54v median +0:08
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Block 02 8:11Running 2 5:44v median −0:11
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Block 03 12:29Running 3 5:59v median −0:18
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Block 04 13:10Running 4 5:59v median −0:16
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Block 05 11:50Running 5 6:04v median −0:15
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Block 06 8:05Running 6 5:51v median −0:27
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Block 07 11:51Running 7 5:42v median −0:32
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Block 08 11:54Running 8 6:09v median −0:43
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.