The race, in three figures
The race, in words
1:39:27 at Ottawa 2026 put Hana Namdar 170th of 334 women in the Open division.
Nowhere gained more than the wall balls: 1:34 on the median. If there was time left out there, it was on the sled pull, 1:33 behind the median. Paced to finish: the second half went 3:33 better against the middle of the field than the first.
Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:23v median −0:23
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Block 02 9:20Running 2 5:35v median −0:20
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Block 03 13:40Running 3 6:08v median −0:09
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Block 04 13:45Running 4 5:59v median −0:16
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Block 05 11:48Running 5 6:13v median −0:06
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Block 06 9:09Running 6 6:02v median −0:16
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Block 07 10:57Running 7 5:49v median −0:25
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Block 08 12:11Running 8 7:02v median +0:10
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.