The race, in three figures
The race, in words
1:40:12 at Ottawa 2026 put Megan Francis 172nd of 334 women in the Open division.
The sandbag lunges were the standout, 0:32 quicker than the median and 117th of 334. The sled pull cost the most time: 1:44 slower than the median.
Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both. That was 2:33 off the time at Phoenix 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 5:40v median −0:06
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Block 02 9:28Running 2 5:55v median +0:00
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Block 03 13:55Running 3 6:12v median −0:05
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Block 04 13:02Running 4 6:35v median +0:20
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Block 05 12:51Running 5 6:34v median +0:15
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Block 06 8:55Running 6 6:28v median +0:10
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Block 07 11:12Running 7 6:18v median +0:04
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Block 08 13:57Running 8 6:54v median +0:02
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.