The race, in three figures
The race, in words
Mia Gamelin finished 189th of 334 women in the Open division at Ottawa 2026, in 1:43:15.
Legs and stations told different stories: 58% of the field beaten on the runs, 33% on the stations. The burpee broad jumps cost the most time: 2:10 slower than the median. Stronger after halfway: 3:01 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:58Running 1 6:17v median +0:31
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Block 02 8:57Running 2 6:06v median +0:11
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Block 03 13:07Running 3 5:54v median −0:23
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Block 04 15:01Running 4 6:01v median −0:14
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Block 05 11:30Running 5 5:58v median −0:21
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Block 06 9:20Running 6 5:48v median −0:30
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Block 07 11:09Running 7 5:59v median −0:15
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Block 08 14:12Running 8 6:17v median −0:35
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.