The race, in three figures
The race, in words
1:45:56 at Ottawa 2026 put Rachael Morgan 203rd of 334 women in the Open division.
Legs and stations told different stories: 54% of the field beaten on the runs, 26% on the stations. The sandbag lunges cost the most time: 2:07 slower than the median. The race faded late: the second half went 4:40 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:47Running 1 5:21v median −0:25
-
Block 02 8:24Running 2 5:18v median −0:37
-
Block 03 13:09Running 3 6:21v median +0:04
-
Block 04 14:24Running 4 6:22v median +0:07
-
Block 05 12:17Running 5 6:10v median −0:09
-
Block 06 9:20Running 6 6:04v median −0:14
-
Block 07 13:45Running 7 6:12v median −0:02
-
Block 08 16:00Running 8 7:26v median +0:34
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.