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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Heather Carroll

CAN W 30-34 n = 334
Finish · net time
1:51:07
+12:05 v median 1:39:02
Course −1:24 v season average ±0:31 · 516 athletes
Women
232/334
30-34
67/91
Field beaten
31%

The race, in three figures

Field beaten
37%
Runs
26%
Stations
Biggest gain
80m Burpee Broad Jump
−0:11
v median
157/334
Rank
Biggest loss
50m Sled Pull
+2:18
v median
286/334
Rank

The race, in words

Heather Carroll finished 232nd of 334 women in the Open division at Ottawa 2026, in 1:51:07.

If there was time left out there, it was on the sled pull, 2:18 behind the median. A harder second half: 2:57 more lost to the middle of the field after halfway than before it.

Ottawa ran fast: the 516 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:56
    Running 1 6:19
    v median +0:33
    1000m SkiErg 5:37
    v median +0:21
  2. Block 02 9:50
    Running 2 6:22
    v median +0:27
    50m Sled Push 3:28
    v median +0:33
  3. Block 03 14:50
    Running 3 6:33
    v median +0:16
    50m Sled Pull 8:17
    v median +2:18
  4. Block 04 13:20
    Running 4 6:41
    v median +0:26
    80m Burpee Broad Jump 6:39
    v median −0:11
  5. Block 05 12:30
    Running 5 6:55
    v median +0:36
    1000m Row 5:35
    v median +0:09
  6. Block 06 9:46
    Running 6 6:44
    v median +0:26
    200m Farmers Carry 3:02
    v median +0:34
  7. Block 07 14:28
    Running 7 6:53
    v median +0:39
    100m Sandbag Lunges 7:35
    v median +2:09
  8. Block 08 16:28
    Running 8 7:39
    v median +0:47
    Wall Balls 8:49
    v median +2:06

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
0:37
0:19 0:18
B2 · 50m Sled Push
1:03
0:03 1:00
B3 · 50m Sled Pull
1:01
0:10 0:51
B4 · 80m Burpee Broad Jump
1:34
0:42 0:52
B5 · 1000m Row
0:53
0:35 0:18
B6 · 200m Farmers Carry
1:18
0:51 0:27
B7 · 100m Sandbag Lunges
1:41
1:03 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:05 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 19
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161E
Measured against
Women · n = 334