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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Sarah Cabansay

CAN W 30-34 n = 334
Finish · net time
1:58:34
+19:32 v median 1:39:02
Course −1:24 v season average ±0:31 · 516 athletes
Women
258/334
30-34
73/91
Field beaten
23%

The race, in three figures

Field beaten
24%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
140/334
Rank
Biggest loss
100m Sandbag Lunges
+3:22
v median
308/334
Rank

The race, in words

1:58:34 at Ottawa 2026 put Sarah Cabansay 258th of 334 women in the Open division.

If there was time left out there, it was on the sandbag lunges, 3:22 behind the median. The race faded late: the second half went 6:46 worse against the middle of the field than the first.

The field ran 4:51 faster at Ottawa 2026 than at Toronto 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 6:18
    v median +0:32
    1000m SkiErg 5:18
    v median +0:02
  2. Block 02 11:01
    Running 2 6:51
    v median +0:56
    50m Sled Push 4:10
    v median +1:15
  3. Block 03 13:12
    Running 3 6:56
    v median +0:39
    50m Sled Pull 6:16
    v median +0:17
  4. Block 04 15:37
    Running 4 6:58
    v median +0:43
    80m Burpee Broad Jump 8:39
    v median +1:49
  5. Block 05 13:48
    Running 5 7:32
    v median +1:13
    1000m Row 6:16
    v median +0:50
  6. Block 06 9:52
    Running 6 7:31
    v median +1:13
    200m Farmers Carry 2:21
    v median −0:07
  7. Block 07 16:13
    Running 7 7:25
    v median +1:11
    100m Sandbag Lunges 8:48
    v median +3:22
  8. Block 08 18:32
    Running 8 8:59
    v median +2:07
    Wall Balls 9:33
    v median +2:50

Roxzone, per block

Approach · Exit 8:50

B1 · 1000m SkiErg
0:45
0:14 0:31
B2 · 50m Sled Push
0:54
0:02 0:52
B3 · 50m Sled Pull
1:00
0:11 0:49
B4 · 80m Burpee Broad Jump
1:54
0:42 1:12
B5 · 1000m Row
0:58
0:37 0:21
B6 · 200m Farmers Carry
1:25
1:05 0:20
B7 · 100m Sandbag Lunges
1:55
1:07 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:32 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 22
Other races by Sarah Cabansay
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161E
Measured against
Women · n = 334