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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

MIAORAN (BLUE) DONG

CHN W 30-34 n = 334
Finish · net time
2:04:31
+25:29 v median 1:39:02
Course −1:24 v season average ±0:31 · 516 athletes
Women
278/334
30-34
77/91
Field beaten
17%

The race, in three figures

Field beaten
19%
Runs
16%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
98/334
Rank
Biggest loss
Wall Balls
+7:29
v median
318/334
Rank

The race, in words

2:04:31 at Ottawa 2026 put MIAORAN (BLUE) DONG 278th of 334 women in the Open division.

Nowhere gained more than the burpee broad jumps: 0:56 on the median. The wall balls cost the most time: 7:29 slower than the median. The race faded late: the second half went 14:01 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:23
    Running 1 5:17
    v median −0:29
    1000m SkiErg 6:06
    v median +0:50
  2. Block 02 11:09
    Running 2 6:54
    v median +0:59
    50m Sled Push 4:15
    v median +1:20
  3. Block 03 15:21
    Running 3 8:09
    v median +1:52
    50m Sled Pull 7:12
    v median +1:13
  4. Block 04 13:51
    Running 4 7:57
    v median +1:42
    80m Burpee Broad Jump 5:54
    v median −0:56
  5. Block 05 14:15
    Running 5 8:01
    v median +1:42
    1000m Row 6:14
    v median +0:48
  6. Block 06 11:54
    Running 6 7:59
    v median +1:41
    200m Farmers Carry 3:55
    v median +1:27
  7. Block 07 15:53
    Running 7 8:48
    v median +2:34
    100m Sandbag Lunges 7:05
    v median +1:39
  8. Block 08 23:25
    Running 8 9:13
    v median +2:21
    Wall Balls 14:12
    v median +7:29

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
0:31
0:12 0:19
B2 · 50m Sled Push
0:49
0:03 0:46
B3 · 50m Sled Pull
1:04
0:12 0:52
B4 · 80m Burpee Broad Jump
1:12
0:26 0:46
B5 · 1000m Row
0:52
0:30 0:22
B6 · 200m Farmers Carry
1:20
0:44 0:36
B7 · 100m Sandbag Lunges
1:39
1:01 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 25:29 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 23
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161E
Measured against
Women · n = 334