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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Caroline El Khoury

CAN W 35-39 n = 334
Finish · net time
2:05:26
+26:24 v median 1:39:02
Course −1:24 v season average ±0:31 · 516 athletes
Women
283/334
35-39
43/49
Field beaten
15%

The race, in three figures

Field beaten
17%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
199/334
Rank
Biggest loss
100m Sandbag Lunges
+3:03
v median
301/334
Rank

The race, in words

Caroline El Khoury finished 283rd of 334 women in the Open division at Ottawa 2026, in 2:05:26.

If there was time left out there, it was on the sandbag lunges, 3:03 behind the median. A harder second half: 3:36 more lost to the middle of the field after halfway than before it.

Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:15
    Running 1 6:30
    v median +0:44
    1000m SkiErg 5:45
    v median +0:29
  2. Block 02 10:49
    Running 2 7:10
    v median +1:15
    50m Sled Push 3:39
    v median +0:44
  3. Block 03 16:15
    Running 3 7:54
    v median +1:37
    50m Sled Pull 8:21
    v median +2:22
  4. Block 04 16:50
    Running 4 8:07
    v median +1:52
    80m Burpee Broad Jump 8:43
    v median +1:53
  5. Block 05 14:31
    Running 5 8:24
    v median +2:05
    1000m Row 6:07
    v median +0:41
  6. Block 06 11:04
    Running 6 8:28
    v median +2:10
    200m Farmers Carry 2:36
    v median +0:08
  7. Block 07 16:30
    Running 7 8:01
    v median +1:47
    100m Sandbag Lunges 8:29
    v median +3:03
  8. Block 08 18:24
    Running 8 8:46
    v median +1:54
    Wall Balls 9:38
    v median +2:55

Roxzone, per block

Approach · Exit 8:55

B1 · 1000m SkiErg
0:32
0:14 0:18
B2 · 50m Sled Push
0:52
0:02 0:50
B3 · 50m Sled Pull
1:19
0:13 1:06
B4 · 80m Burpee Broad Jump
2:06
0:28 1:38
B5 · 1000m Row
0:56
0:32 0:24
B6 · 200m Farmers Carry
1:29
1:05 0:24
B7 · 100m Sandbag Lunges
1:40
1:04 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:24 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 23
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161E
Measured against
Women · n = 334