The race, in three figures
The race, in words
2:16:56 at Ottawa 2026 put Shushan Yirgalem 303rd of 334 women in the Open division.
The sandbag lunges were where this race was made, 1:23 ahead of the median. The burpee broad jumps cost the most time: 8:11 slower than the median. The roxzone cost time: 15:23, behind 98% of the field.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:21Running 1 6:38v median +0:52
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Block 02 11:02Running 2 7:00v median +1:05
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Block 03 16:13Running 3 8:12v median +1:55
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Block 04 23:28Running 4 8:27v median +2:12
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Block 05 15:12Running 5 8:45v median +2:26
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Block 06 11:52Running 6 8:57v median +2:39
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Block 07 12:56Running 7 8:53v median +2:39
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Block 08 18:40Running 8 11:18v median +4:26
Roxzone, per block
Approach · Exit 15:23
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.