Skip to content
Sign in Sign up
Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Tristlyn Spanger

CAN W 25-29 n = 334
Finish · net time
2:19:36
+40:34 v median 1:39:02
Course −1:24 v season average ±0:31 · 516 athletes
Women
307/334
25-29
48/53
Field beaten
8%

The race, in three figures

Field beaten
4%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
193/334
Rank
Biggest loss
50m Sled Pull
+2:28
v median
292/334
Rank

The race, in words

Tristlyn Spanger finished 307th of 334 women in the Open division at Ottawa 2026, in 2:19:36.

If there was time left out there, it was on the sled pull, 2:28 behind the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.

Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:52
    Running 1 8:22
    v median +2:36
    1000m SkiErg 5:30
    v median +0:14
  2. Block 02 13:12
    Running 2 9:00
    v median +3:05
    50m Sled Push 4:12
    v median +1:17
  3. Block 03 18:30
    Running 3 10:03
    v median +3:46
    50m Sled Pull 8:27
    v median +2:28
  4. Block 04 19:10
    Running 4 9:53
    v median +3:38
    80m Burpee Broad Jump 9:17
    v median +2:27
  5. Block 05 15:47
    Running 5 9:57
    v median +3:38
    1000m Row 5:50
    v median +0:24
  6. Block 06 13:52
    Running 6 11:18
    v median +5:00
    200m Farmers Carry 2:34
    v median +0:06
  7. Block 07 17:38
    Running 7 10:25
    v median +4:11
    100m Sandbag Lunges 7:13
    v median +1:47
  8. Block 08 18:41
    Running 8 11:23
    v median +4:31
    Wall Balls 7:18
    v median +0:35

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
0:44
0:14 0:30
B2 · 50m Sled Push
1:04
0:03 1:01
B3 · 50m Sled Pull
1:15
0:18 0:57
B4 · 80m Burpee Broad Jump
1:28
0:40 0:48
B5 · 1000m Row
1:13
0:41 0:32
B6 · 200m Farmers Carry
1:20
0:57 0:23
B7 · 100m Sandbag Lunges
2:00
1:23 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:34 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 25
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161E
Measured against
Women · n = 334