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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Melanie Larocque

CAN W 50-54 n = 334
Finish · net time
2:36:11
+57:09 v median 1:39:02
Course −1:24 v season average ±0:31 · 516 athletes
Women
321/334
50-54
15/15
Field beaten
4%

The race, in three figures

Run total
1:00:51
21%
Field beaten
+10:55
v median
Biggest gain
1000m Row
+0:50
v median
304/334
Rank
Biggest loss
Wall Balls
+9:54
v median
327/334
Rank

The race, in words

2:36:11 at Ottawa 2026 put Melanie Larocque 321st of 334 women in the Open division.

If there was time left out there, it was on the wall balls, 9:54 behind the median.

This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:25
    Running 1 6:10
    v median +0:24
    1000m SkiErg 6:15
    v median +0:59
  2. Block 02 15:18
    Running 2 6:38
    v median +0:43
    50m Sled Push 8:40
    v median +5:45
  3. Block 03 7:06
    Running 3 7:06
    v median +0:49
  4. Block 04 23:42
    Running 4 7:06
    v median +0:51
    80m Burpee Broad Jump 16:36
    v median +9:46
  5. Block 05 13:57
    Running 5 7:41
    v median +1:22
    1000m Row 6:16
    v median +0:50
  6. Block 06 13:06
    Running 6 8:00
    v median +1:42
    200m Farmers Carry 5:06
    v median +2:38
  7. Block 07 19:54
    Running 7 8:21
    v median +2:07
    100m Sandbag Lunges 11:33
    v median +6:07
  8. Block 08 26:29
    Running 8 9:52
    v median +3:00
    Wall Balls 16:37
    v median +9:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:16 0:19
B2 · 50m Sled Push
1:13
0:03 1:10
B3 · 50m Sled Pull
51:28
0:16 51:12
B4 · 80m Burpee Broad Jump
2:05
0:50 1:15
B5 · 1000m Row
1:22
0:40 0:42
B6 · 200m Farmers Carry
1:44
0:49 0:55
B7 · 100m Sandbag Lunges
2:45
1:31 1:14
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 26
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161E
Measured against
Women · n = 334