The race, in three figures
The race, in words
2:36:22 at Ottawa 2026 put Amanda Chan 322nd of 334 women in the Open division.
On the burpee broad jumps the field had the edge, by 11:07. A harder second half: 3:08 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:33, behind 95% of the field.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:36Running 1 6:27v median +0:41
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Block 02 11:41Running 2 7:05v median +1:10
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Block 03 18:10Running 3 8:01v median +1:44
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Block 04 28:21Running 4 10:24v median +4:09
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Block 05 17:22Running 5 10:26v median +4:07
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Block 06 13:47Running 6 10:43v median +4:25
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Block 07 16:55Running 7 8:46v median +2:32
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Block 08 26:05Running 8 11:45v median +4:53
Roxzone, per block
Approach · Exit 11:33
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.