The race, in three figures
The race, in words
Jon Szydlowski took 3rd of 68 in the 25–29 age group at Ottawa 2026, in 1:05:32.
The wall balls were where this race was made, 3:52 ahead of the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first. Quick through the roxzone: 4:19, ahead of 94% of the field.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:45v median −1:22
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Block 02 5:55Running 2 3:55v median −1:25
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Block 03 8:23Running 3 4:09v median −1:37
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Block 04 8:07Running 4 4:10v median −1:32
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Block 05 8:27Running 5 4:09v median −1:42
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Block 06 6:04Running 6 4:07v median −1:35
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Block 07 7:47Running 7 4:05v median −1:40
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Block 08 8:47Running 8 4:28v median −2:01
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.