The race, in three figures
The race, in words
Lucas Specht won the 35–39 age group at Ottawa 2026 in 1:06:28, first of 67.
The wall balls were the standout, 2:42 quicker than the median and 46th of 356. Paced to finish: the second half went 2:03 better against the middle of the field than the first. Time in the roxzone, 4:06, was faster than 96% of the field.
This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:48v median −1:19
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Block 02 6:48Running 2 3:55v median −1:25
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Block 03 7:35Running 3 4:01v median −1:45
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Block 04 7:53Running 4 4:02v median −1:40
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Block 05 8:14Running 5 4:00v median −1:51
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Block 06 5:42Running 6 4:01v median −1:41
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Block 07 8:19Running 7 4:02v median −1:43
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Block 08 9:55Running 8 4:26v median −2:03
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.