The race, in three figures
The race, in words
Henry DuMez finished in the top 10% of the field at Ottawa 2026, in 1:08:51 for 20th of 356 men in the Open division.
The burpee broad jumps were the standout, 2:49 quicker than the median and 7th of 356. Paced to finish: the second half went 3:58 better against the middle of the field than the first. Quick through the roxzone: 4:48, ahead of 89% of the field.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:50v median −1:17
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Block 02 5:54Running 2 4:01v median −1:19
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Block 03 10:20Running 3 4:31v median −1:15
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Block 04 7:40Running 4 4:12v median −1:30
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Block 05 8:33Running 5 4:08v median −1:43
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Block 06 5:56Running 6 4:08v median −1:34
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Block 07 7:18Running 7 4:06v median −1:39
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Block 08 10:23Running 8 4:26v median −2:03
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.