The race, in three figures
The race, in words
A top 10% finish for Rami Ali at Ottawa 2026: 1:12:14, 29th of 356 men in the Open division.
The wall balls were the standout, 3:23 quicker than the median and 22nd of 356. Paced to finish: the second half went 3:07 better against the middle of the field than the first. Time in the roxzone, 4:13, was faster than 95% of the field.
The field ran 1:40 faster at Ottawa 2026 than at Vancouver 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:33v median −0:34
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Block 02 6:57Running 2 4:28v median −0:52
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Block 03 8:41Running 3 4:48v median −0:58
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Block 04 8:56Running 4 4:43v median −0:59
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Block 05 9:33Running 5 4:53v median −0:58
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Block 06 6:13Running 6 4:29v median −1:13
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Block 07 8:56Running 7 4:32v median −1:13
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Block 08 9:50Running 8 5:02v median −1:27
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.