The race, in three figures
The race, in words
A top 10% finish for Philmer Ondiz at Ottawa 2026: 1:14:29, 33rd of 356 men in the Open division.
The wall balls were the standout, 3:20 quicker than the median and 24th of 356. Time in the roxzone, 4:58, was faster than 86% of the field.
The field ran 1:40 faster at Ottawa 2026 than at Vancouver 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:04v median −1:03
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Block 02 7:19Running 2 4:12v median −1:08
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Block 03 8:57Running 3 4:40v median −1:06
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Block 04 8:16Running 4 4:14v median −1:28
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Block 05 9:41Running 5 5:10v median −0:41
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Block 06 6:55Running 6 4:58v median −0:44
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Block 07 10:08Running 7 4:42v median −1:03
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Block 08 9:59Running 8 5:08v median −1:21
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.