The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Tony Waffo crossed the line in 1:18:17: 58th of 356 men, faster than 84% of the field.
The burpee broad jumps were the standout, 2:25 quicker than the median and 26th of 356. Stronger after halfway: 2:08 better against the middle of the field than before it.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:34v median −0:33
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Block 02 7:38Running 2 4:50v median −0:30
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Block 03 10:11Running 3 5:02v median −0:44
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Block 04 8:52Running 4 5:00v median −0:42
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Block 05 9:34Running 5 5:08v median −0:43
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Block 06 7:16Running 6 5:07v median −0:35
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Block 07 9:30Running 7 4:47v median −0:58
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Block 08 11:19Running 8 5:18v median −1:11
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.