The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Greg Kewistep crossed the line in 1:19:13: 65th of 356 men, faster than 82% of the field.
Nowhere gained more than the burpee broad jumps: 1:30 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Athletes who raced both Ottawa 2026 and Vancouver 2025 were 1:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:33v median −0:34
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Block 02 6:57Running 2 4:30v median −0:50
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Block 03 10:24Running 3 4:57v median −0:49
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Block 04 9:43Running 4 4:56v median −0:46
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Block 05 9:55Running 5 4:54v median −0:57
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Block 06 6:35Running 6 4:36v median −1:06
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Block 07 9:52Running 7 4:35v median −1:10
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Block 08 11:39Running 8 4:49v median −1:40
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.