The race, in three figures
The race, in words
Mike McKay took 2nd of 22 in the 50–54 age group at Ottawa 2026, in 1:24:03.
Nowhere gained more than the wall balls: 1:56 on the median. Stronger after halfway: 2:26 better against the middle of the field than before it.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:38Running 1 5:08v median +0:01
-
Block 02 7:48Running 2 5:13v median −0:07
-
Block 03 9:54Running 3 5:22v median −0:24
-
Block 04 11:14Running 4 5:19v median −0:23
-
Block 05 9:43Running 5 5:21v median −0:30
-
Block 06 7:37Running 6 5:39v median −0:03
-
Block 07 10:34Running 7 5:22v median −0:23
-
Block 08 12:06Running 8 5:51v median −0:38
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.