The race, in three figures
The race, in words
Tony Lafrance finished 95th of 356 men in the Open division at Ottawa 2026, in 1:24:41, faster than 73% of the field.
The burpee broad jumps were where this race was made, 1:35 ahead of the median. The sandbag lunges cost the most time: 0:41 slower than the median. A harder second half: 2:48 more lost to the middle of the field after halfway than before it.
Athletes who raced both Ottawa 2026 and Toronto 2025 were 5:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:29v median −0:38
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Block 02 7:17Running 2 4:31v median −0:49
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Block 03 10:25Running 3 5:12v median −0:34
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Block 04 9:40Running 4 4:58v median −0:44
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Block 05 9:45Running 5 5:03v median −0:48
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Block 06 7:00Running 6 5:11v median −0:31
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Block 07 11:44Running 7 5:16v median −0:29
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Block 08 13:39Running 8 5:52v median −0:37
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.